Agni - The Fire Within
From the Ayurvedic perspective on digestion, there are two important primary concepts to be familiar with: agni and ama. Agni is the...
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GREETINGS
A WARM WELCOME TO MY BLOG
Samantha Cox
- May 28, 2022
- 2 min
Chai Spiced Carrot Cake
Anyone associated with me knows full well how I've always loved to bake! Loooong before I became a holistic therapist, I completed a...
48 views
Samantha Cox
- May 2, 2022
- 2 min
The Wonders of the Kansa Wand
'Kansa' is a Sanskrit word for bronze. It is a metal alloy of copper and tin, and is considered in Ayurveda as a healing metal. This...
42 views
Samantha Cox
- Apr 10, 2022
- 3 min
Travelling Tips; Foods, Drinks, Routines
With the travel corridors opening far and wide (plus my little sister-in-law heading back to Australia next week), I thought it a good...
52 views
Samantha Cox
- Apr 8, 2022
- 2 min
Masala Chai recipe
Masala means 'mix of spices', and Chai means 'tea'. …So, when we ask for a 'chai tea', really we're asking for a 'tea tea' 😂. It catches...
34 views
Samantha Cox
- Apr 8, 2022
- 2 min
Ayurveda: Summertime
As we approach Pitta time of the year, here are a few Ayurvedic tips to move forward with the seasonal changes of hotter, dryer, longer...
27 views
Samantha Cox
- Apr 4, 2022
- 1 min
Art as Meditation
I've always found a certain sense of calm when drawing and getting creative, it really soothes me and grounds me if I notice my brain...
19 views
Samantha Cox
- Apr 4, 2022
- 1 min
Rose Pistachio Laddus
Sweet treat anyone?? 🏺 This is my version of a popular Indian celebration sweet known as laddu/laddoo, traditionally given as offerings...
33 views
Samantha Cox
- Oct 10, 2021
- 1 min
Soaked Almonds
The warm, sweet post-digestive qualities of soaked, peeled almonds have bountiful benefits for all the tissues of the body. Soaking these...
62 views
Samantha Cox
- Oct 10, 2021
- 2 min
Why I love Ayurveda
Ayurvedic science is full of natural wisdom, it brings the bodily systems back into balance in such a beautiful way, and demonstrates an...
110 views
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