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From the Ayurvedic perspective on digestion, there are two important primary concepts to be familiar with: agni and ama. Agni is the...

Anyone associated with me knows full well how I've always loved to bake! Loooong before I became a holistic therapist, I completed a...

'Kansa' is a Sanskrit word for bronze. It is a metal alloy of copper and tin, and is considered in Ayurveda as a healing metal. This...

With the travel corridors opening far and wide (plus my little sister-in-law heading back to Australia next week), I thought it a good...

Masala means 'mix of spices', and Chai means 'tea'. …So, when we ask for a 'chai tea', really we're asking for a 'tea tea' 😂. It catches...

As we approach Pitta time of the year, here are a few Ayurvedic tips to move forward with the seasonal changes of hotter, dryer, longer...

I've always found a certain sense of calm when drawing and getting creative, it really soothes me and grounds me if I notice my brain...

Sweet treat anyone?? 🏺 This is my version of a popular Indian celebration sweet known as laddu/laddoo, traditionally given as offerings...

The warm, sweet post-digestive qualities of soaked, peeled almonds have bountiful benefits for all the tissues of the body. Soaking these...

Ayurvedic science is full of natural wisdom, it brings the bodily systems back into balance in such a beautiful way, and demonstrates an...