Ayurvedic Diet & Lifestyle Consultation
Everybody holds the key to their own healing inner wisdom, but sometimes the body needs a little assistance. That’s where a holistic diet and lifestyle consultation could help. As a holistic therapist and Ayurvedic consultant, I'll work with you to restore your balance and find your centre.
Ayurvedic Consultation*
Consultations are conducted from the Bridport Complementary Health Clinic or at Partners in Wellbeing in Poundbury.
Ayurveda uses a holistic approach to health, assisting the body regain balance by retaining a healthy digestion. Think of it as your unique ‘user manual’, something that will assist you develop an everyday practical routine which you can easily adopt one step at a time. Consultations begin with exploring all the information you have given on your in-depth questionnaire, which you complete prior to seeing me. From here, we talk through your aims, and review which area you wish to focus on improving or re-balancing. We'll also discuss which tissues (dhatu) or dosha (vata, pitta, kapha) may be creating disharmony. A short term diet and lifestyle plan will be formulated from all the information retrieved and sent out to you via email (within 10 working days), alongside long term Ayurvedic principles to live by. The plan includes various recommendations on how to nourish your body and mind through an Ayurvedic lens, manage your ever-changing environment, seasonal shifts and a few recipes to get you started. Please get in touch for further information or to book in.
​
£85 - allow up to 90 minutes
​
*Disclaimer: This consultation is not intended to diagnose any illness or disease. Although Ayurveda works perfectly alongside modern medicine, it is not intended or implied to be a substitute for professional medical advice or treatment.
Follow-up Call - 8 weeks later
(optional but recommended)
A follow-up session is recommended to assess your progress with the Ayurvedic suggestions and therapy plan. We can also discuss any adjustments to the plan and/or areas of concern and gauge any improvements during the past 8 weeks.
​
​
£25 - approx. 30 minutes
