From the Ayurvedic perspective on digestion, there are two important primary concepts to be familiar with: agni and ama. Agni is the...

Anyone associated with me knows full well how I've always loved to bake! Loooong before I became a holistic therapist, I completed a...

'Kansa' is a Sanskrit word for bronze. It is a metal alloy of copper and tin, and is considered in Ayurveda as a healing metal. This...