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Ayurvedic Diet & Lifestyle Consultation

Everybody holds the key to their own healing inner wisdom, but sometimes the body needs a little assistance. That’s where a holistic diet and lifestyle consultation could help. As an experienced Holistic Therapist and Ayurvedic Consultant, I'll work with you to restore your balance and find your centre.


Holistic Approach

= Mind + Body + Emotions

Ayurveda uses a holistic approach to assist the body regain balance from many issues, here are just a few:

  • Menopausal symptoms

  • Maintaining natural healthy weight

  • Anxiety

  • Stress reduction

  • Restoring general health + wellbeing

  • Arthritis

  • Digestive issues

  • Eczema + psoriasis

  • Reducing inflammation

Ayurvedic Consultation* 

Consultations are conducted from the Bridport Complementary Health Clinic, Partners in Wellbeing in Poundbury, or via Zoom.


All consultations begin with an in-depth personal questionnaire all about you, your day to day life, diet, family and medical history. Various traditional methods are used throughout, with the aim of determining your unique body-mind constitution. We'll also discuss any areas in need of re-balancing, and from here, we can review which area you wish to focus on improving. A personalised diet and lifestyle plan will be formulated from all the information retrieved and sent out to you via email (usually within 10 days). The plan includes various recommendations on how to best manage your dietetics (food that suits you), ever-changing environment, seasonal shifts and a few recipes to get you started. Think of the Ayurvedic approach to health as your unique ‘user manual’, something that will assist you develop an everyday practical routine which you can easily adopt one step at a time. Please try to follow this as much as you can to gain most benefit. If there is anything you are unable to do, please let me know and why, so we can modify where necessary. 

£70 - allow up to 90 minutes

*Disclaimer: This consultation is not intended to diagnose any illness or disease. Although Ayurveda works perfectly alongside modern medicine, it is not intended or implied to be a substitute for professional medical advice or treatment. 

Herbs and Minerals
Spice Milk

Follow-up Call
8 weeks later (optional but recommended)

A follow-up session is recommended to assess your progress with the Ayurvedic suggestions and therapy plan. We can also discuss any adjustments to the plan and/or areas of concern and gauge any improvements during the past 8 weeks.

£25 - approx. 30 minutes


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